Women also tend to naturally hold on to more midsection fat for childbearing and nursing. Side planks Bicycle crunches Boat pose Oblique crunches Burpees Other tips Results timeline Takeaway If you want a flat stomach for its aesthetic appeal or as an indicator of strength, there are. The fat that once gathered in the breasts, hips and thighs instead concentrates in the abdominal area. Jump up, quickly, switching the position of your legs in the air so your right leg is forward and your left knee is lunging. Your head, shoulders, and upper back should come off. Make sure the tape measure is level all the way around. Pull the tape measure until it fits snugly, but it doesnt push into the skin. Crunching up, reach towards your toes with your hands. To see if your belly fat is a concern, measure your waist: Stand and place a tape measure around your bare stomach, just above your hipbone.
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